What can meditation do for you?
If you are looking for a meditation technique that will help you achieve inner peace, then this program is the perfect solution for you.
Are you looking for a new way to relax and unwind?
Are you looking to improve your health?
Is your mind constantly racing?
Meditation is one of the most powerful techniques out there. Studies have shown that it can help reduce stress, encourage healing, and open yourself up to feeling amazing.
Meditation is also a great way to achieve inner energy, creativity, and insight. It allows you to tap into the power of your subconscious mind in order to bring about positive change in your life.
Meditation can help you to find solutions to problems that you have been struggling with, and to discover your true potential.
If you are looking for a way to achieve inner peace and joy, meditation is the answer for you.
It is a simple, yet powerful tool that can help you to achieve a state of relaxation and well-being.
Give it a try, and see for yourself.
It's an empowering practice that anyone can do at anytime in their life.
You don't need to be a monk or spend hours meditation every day. With integrating a meditation practice, you can easily find some peace and quiet in your busy schedule whenever you need to.
Meditation & Research
This technique of meditation is very well known and practiced around the world. In recent years meditation has become well known as a modality of changing people's lives in so many ways.
It can:
- Improve your health
- Increase your energy
- Reduce your stress
Meditation has been around for thousands of years but it's recently become popular in the West thanks to studies showing its benefits.
Now more than ever people are turning towards this simple technique as a way of improving their lives.
Studies have shown that mindfulness and meditation can help with everything from stress management to pain relief. It’s an empowering practice that encourages openness, which leads to healing and feeling amazing.
Meditation awakens 3 essential steps:
- Intent
- Awareness
- Practice
Meditation is vital/essential for your peace of mind and health.
The Flow Of Mindful Meditation ONLINE
My journey in the holistic world has changed my life
Sandra is a Reiki Master, Quantum Flow, Meditation, YogaBreath teacher, and leader.
She has had extensive training in holistic therapies for over 20 years. Sandra’s life experiences have led her to be very empathetic with the military community as she understands their transient nature of life experience, due to her husband deployments and TDY's (temporary duty).
Recently, Sandra taught high school students, Indigenous communities, and femmes fortes communities how to meditate which was not easy but she found ways to make it easier by adapting the meditation process. This made her realize that if you are innovative enough then change becomes achievable! One way this was shown is through changing one’s lifestyle so that one can live healthily and balance.
The first time I ever listened to someone's meditation, I was hooked. It was very relaxing and I was able to feel my body relaxing as he spoke the words of his meditation.
Mediation has changed the way I look at myself and my relationship with others.
I feel confident and inspired to lead, teach, and be myself. My reputation as a knowledgeable, compassionate leader and teacher is well known.
The first step of the journey: Intention
I feel the excited that you are here with us today. You have taken the first step to improve your health.
Congratulations!
People don't always know to believe in what they can manifest. When we consciously bring our intentions of creating a strong vision, I believe that everyone can experience health and happiness in life.
What is your intent for your health, relationships, finances, career, passion, or mission?
The purpose of this program is to shine your desires and dreams in your journey of strong intentions and manifest the most beautiful life for yourself.
The second step: Awareness
You will learn:
- How your body responds to stress.
- Why we have slipped away from our natural state.
- Recognizing that adults have more responsibilities, demands and worries
- We become stressed mentally, emotionally and physically
- Our health and breathing are affected
- to reduce stress we must be aware of the triggers.
To name of few:
- Irritability
- Fatigue
- Being impatient with yourself and others
- New job
- Changes from routine life
Remember some of you have been in that stress mode for so long, it's the only way you know how to be. By opening yourself up to meditation your life will change in so many positive and exciting ways. Be happy, joyful, confident and motivated to make a difference within yourself and around you.
I would like to share a personal story of mine. To keep his identity anonymous, I will use the name Joe.
He is very close friend of the family and he has been working for the military for the past 27 years with a goal to retire in 3 years.
His dream was to travel around the world with his wife. Joe has a strong will and he is very determined and devoted to his work, family and friends. He was never a man to delegates he didn't trust anybody.
Not being aware of his stress level, he started to react to situation with aggression. This has made him become very impatient with his c0-workers, family and friends. Joe was working out 6 days a weekend never took time to rest, however if he did he would think about work, his worries and feeling guilty that he was not doing anything.
A while ago, I got a phone call to inform me the Joe was in a deep depression and could no longer handle any stress. For example, he can only walk short distance and he can no longer go to the doctor by himself he has no energy. After a long year, his health is gradually getting better.
I can assure you now, that he takes the time to do his deep breathing, meditation, Reiki Thai chi. Meditation has become his passion and it helps him to stay positive, calm and serene. I am positive that with his determination, willpower and strength he will regain his health and fulfill his dreams.
Did you know that 50% of diseases are caused by stress?
Let's start being aware of your stress now and learn how to bring peace in our lives.
When we are under stress, we hold our belly rigid and our breathing is shallow. this may deprive the brain, muscles and vital organs of oxygen.
You can change your breathing patterns by practicing meditation.
The third step: Practice
By bringing the practice of Meditation and breathing you will:
- Increase your energy
- Will supply more oxygen to the trillions of cells in your body
- You’ll also enjoy increased energy, vitality, and life force, and most of all a calm mind.
What you can expect in the 5-week program of:
The flow of mindful meditation
Each week:
- You will receive access to a presentation and knowledge to deepen your practice of meditation.
- You will receive a guided meditation that will deepen your mindfulness, awareness, and calmness.
- PDF’s of each module
- Support from the Facebook group
- As a bonus, I will be added each week a simple technique that can be done anywhere and anytime to relax in seconds.
Let me help you to bring this loving and powerful practice of meditation into your of self love.
Yes! Yes! Yes! we can do this together.
The Flow Of Mindful Meditation ONLINE
Course Curriculum
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1
Week 1 - The Power of The Meditation Journey
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Welcome to The Power of The Meditation Journey
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Module One - The Power of The Meditation Journey
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Introduction The Power of The Meditation Journey
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Presentation The Power of The Meditation Journey
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PART 2: The Power of The Meditation Journey
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PART 3: The Power of The Meditation Journey area to practice
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GUIDED MEDITATION
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PDF: Journey of Self love and Acceptance
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BENEFITS: The Power of The Meditation Journey
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PRACTICE: The Power of The Meditation Journey Grounding technique
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REFLECTION: Question to ask yourself
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JOURNALING: The Power of The Meditation Journey
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2
Week 2 - Your Breath of Life
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Module Two - Your Breath of Life
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PRESENTATION: Your Breath of Life
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GUIDED MEDITATION: The rhythm of Your Breath of Life
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AFFIRMATION: Deep Breathing
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PRACTICE: Water Breathing Balance
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PDF: The water breath counts
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PRACTICE: Pressure point technique
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3
Week 3 - Manifestation in The Alpha State
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Module Three - Manifestation in The Alpha State
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PRESENTATION: Manifestation in The Alpha State
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PDF: Manifestation in The Alpha State technique
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GUIDED MEDITATION: Manifestation in The Alpha State
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GUIDED MEDITATION: Bonus
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4
Week 4 - Your Seven Main Chakras
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Module Four - Your Seven Main Chakras
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PRESENTATION: Your Seven Main Chakras
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CHART: Your Seven Main Chakras
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MEDITATION: OF Your Seven Main Chakras
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PRACTICE: Your Seven Main Chakras Energy Connecting
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5
Week 5 - Embodiment and Integration
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Module Five - Embodiment and Integration of the 5 senses
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PRESENTATION: Embodiment and Integration on the 5 senses
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GUIDED MEDITATION: Embodiment and Integration
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PRACTICE: Emotional Release Technique
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PDF: Emotional Release Technique
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GUIDED MEDITATION: Bonus
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Senior Instructor
Sandra M Woods Poulin
Sandra M Woods Poulin as been a holistic practitioner for 20 years plus. As a
Reiki Master, Meditation, Yoga, Breath work and Quantum Flow a leader and teacher and she brings her extensive training in holistic therapies in her life everyday. She has experienced the benefits of this approach in dealing with the transient nature of military life. Recently been teaching in high school, Oetigoapeniag Elnoei Family Serves and many communities such as Richibucto, Rogerville and Memaramcook NB.
She has learned to be adaptable and be innovative when it comes to her own changing lifestyle. Sandra has been an educator and leader at Camp Borden Military Base for 6 years offering relaxation techniques to student from the age 5 to 8 year old and had fantastic result and has assisted many families to deal with constant changes in their lives. Sandra is a member of Toastmaster and is respected as a motivational speaker. She has earned the reputation of being knowledgeable and compassionate while assisting others to grow and enhance their potential. Sandra is dedicated to assisting others to simplify their life.
Testimonial
Want to thank you Sandra for the amazing course, Mindful Meditation. Loved the techniques that you taught. They really helped me to get back into my meditation, and were so grounding. Definitely worth the time and money. You did an amazing job.
Testimonial
Testimonial
I joined the 5 week course with the intent of learning more on meditation. This course has given me so much more, having the videos on hand anytime is so helpful! I can just go and listen to the presentation and guided meditation and tips on my time ! Sandra is a gentle sweet soul who really has a gift of making you feel listened to. She is full of positive energy that is contagious !!! Thank you and Namaste 🙏❤
Testimonial
I have known Sandra for 30+ years and know she has been a Reiki Master for a least 23 years.
The latest course I took was about meditation, learn about the 7 Chakras, different breathing techniques to relax, to get back to sleep and in stressful time.
I do believe in manifestation now. My life has changes since I have taken Sandra courses.
How to manifest what you want in life like health, love and be the best version of myself. For me I am positive with the techniques that I learned and it help me with our move back to New Brunswick to sale in 3 weeks and get the perfect house near our son. It gave me my confidence back I feel as I age sometime I was loosing that part of me. I will take more course because it is working for me and easy to do online. I learned from the other members also.